New to our current training cycle every Monday morning is our Fighter’s Metabolic Circuit. This MMA inspired workout not only improves endurance and performance for amateur combat athletes, but can be effective for just about anyone who is looking to shed fat and get ripped like a fighter.
Performing our circuit can be done at any well-equipped commercial gym or at home if you own the right gear. And you don’t even have to worry about getting punched in the face or getting your arm dislocated while training. 🙂
Here’s what you’ll need:
- Battle ropes
- Heavy bag
- Agility ladder
Before you jump right in, be sure to spend 10-15 minutes warming-up.
When you are ready to start the circuit you will:
- Train at each station (6 total) for 30 seconds
- Allow yourself a 10-15 second transition to the next station
- After completing the final station, give yourself a 1 minute rest
- Complete for a total of 3 rounds
When coaching my clients, I emphasize QUALITY over QUANTITY. Perform every exercise safely and with good technique. Stop immediately if you experience any pain and consult an expert.
Live in the Monterey County? Why not contact me today to experience it yourself!