Our AM group training sessions are designed to help you burn fat, build muscle definition and move better in an atmosphere that is fun and inspiring.  Each high energy session is led by our experienced and certified trainer, Coach Art who has successfully helped many of his clients reach their fitness and performance goals.


imageFUNCTIONAL STRENGTH  ($79 value)

Chisel the new you and feel like conquering the day with our Functional Strength program.  With each regular training week accomplished, load and intensity levels are gradually increased to help you tone up, increase strength and burn fat.  Your safety is our main concern. We’ll make sure proper lifting technique and form is perfected before introducing complex exercise routines.


Forget about long, slow, and awfully boring cardio routines. We offer a variety of exciting fat burning conditioning sessions throughout the week that combines High Intensity Interval Training (HIIT), Martial Arts and Obstacle Course Circuit Training.  Every subscribing member is assigned a Polar H7 Bluetooth Smart Heart Rate Sensor to ensure they are training at an optimal pace that avoids overtraining and undertraining.

imageHABIT-BASED NUTRITION ($179 value)

No more restrictive dieting and counting calories!  Powered by ProCoach, our habit-based nutrition curriculum is time tested, scientifically driven, and tailored to each individual.  The foundation of our program is based upon the Precision Nutrition system that has been successful in helping 35,000 men and women lose 450,000 pounds for the last 12 years. 


Tracking progress, monitoring  your workouts, and messaging your trainer couldn’t be any simpler with your own Trainerize account.  This powerful app is accessible on your desktop, tablet or smartphone.  Get access to training videos, progress charts, your own before and after pic gallery.

img_4590 Messaging Support and Coaching

Get your questions answered and stay motivated with words of encouragement from your coach. Our messaging system powered by Trainerize gives you full accessibility on your desktop, tablet or smartphone 24/7.    


imageMoney Back Guarantee

We’re confident you’ll love our programs and see a dramatic difference in how you look and feel that we’re willing to offer you a 30-day unconditional money back guarantee.  If at any time you aren’t satisfied with our services, contact us and we’ll give you a full refund for 30 days risk free!