Discover our unique training and coaching systems designed to help you look, move and feel better.
I feel more energetic throughout the day and I love it!…The trainer provides you with all the tools you need to accomplish your goals. Working out at United Strength and Conditioning has helped me get leaner, stronger, and faster.
I thought there was no way I’d lose weight or look any better. I’ve tried working out before but didn’t have the motivation. You were able to encourage me and guide me on my journey…Thank you Arthur for all the help and encouragement you’ve given me. I wouldn’t have been able to do it without you.
How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn’t it? You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with? In my experience, people hold on to “unwanted” pounds for very specific … Continue reading Why are you doing that?
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy … Continue reading Eating for fat loss
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get … Continue reading BEST way to GET FIT
New to our current training cycle every Monday morning is our Fighter’s Metabolic Circuit. This MMA inspired workout not only improves endurance and performance for amateur combat athletes, but can be effective for just about anyone who is looking to shed fat and get ripped like a fighter. Performing our circuit can be done at … Continue reading Monday Fighter’s Circuit