Discover our unique training and coaching systems designed to help you look, move and feel better.
I feel more energetic throughout the day and I love it!…The trainer provides you with all the tools you need to accomplish your goals. Working out at United Strength and Conditioning has helped me get leaner, stronger, and faster.
I thought there was no way I’d lose weight or look any better. I’ve tried working out before but didn’t have the motivation. You were able to encourage me and guide me on my journey…Thank you Arthur for all the help and encouragement you’ve given me. I wouldn’t have been able to do it without you.
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and … Continue reading 5 Super Fast Meals
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry … Continue reading Fat Burning Meal Hacks
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look … Continue reading Fat-Burning Ab Exercises
I recently had the honor of training Soledad High School teacher and head football coach, Frankie Berlanga. After leading the Soledad Varsity Team to Central Coast Section and taking the DIV Title with a 10-3 record back in November 2016, Coach Frankie had his eyes set on his next goal – getting into fighting shape. … Continue reading From Fat Loss to Win Fight