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I feel more energetic throughout the day and I love it!…The trainer provides you with all the tools you need to accomplish your goals. Working out at United Strength and Conditioning has helped me get leaner, stronger, and faster.
I thought there was no way I’d lose weight or look any better. I’ve tried working out before but didn’t have the motivation. You were able to encourage me and guide me on my journey…Thank you Arthur for all the help and encouragement you’ve given me. I wouldn’t have been able to do it without you.
The next time you decide to opt for white rice, white pasta and regular store-bought breads, you may want to consider choosing carbs that are slowly digested and absorbed. Why? These carbohydrates will help control blood sugar, insulin concentrations, energy levels and body composition. In other words, you’ll burn fat, feel less hungry, and have … Continue reading White Belt Nutrition: Quinoa
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it … Continue reading 4 Body Changes From Reducing Refined Carbs
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and … Continue reading 5 Super Fast Meals
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry … Continue reading Fat Burning Meal Hacks