Fitness | Wellness | Performance

Discover our unique training and coaching systems designed to help you look, move and feel better.





I feel more energetic throughout the day and I love it!…The trainer provides you with all the tools you need to accomplish your goals.  Working out at United Strength and Conditioning has helped me get leaner, stronger, and faster.


I thought there was no way I’d lose weight or look any better. I’ve tried working out before but didn’t have the motivation. You were able to encourage me and guide me on my journey…Thank you Arthur for all the help and encouragement you’ve given me. I wouldn’t have been able to do it without you.


Recent Posts

Still counting calories to lose weight? STOP!

Whether it’s using MyFitnessPal, Fitbit, or the good ole pen and paper, counting calories can be a waste of time.  Yet, this outdated method of achieving that lean physique through nutrition is still widely used. Thankfully, there’s a more practical system.  And great news…it doesn’t require packing measuring cups, scales or even a fully charged … Continue reading Still counting calories to lose weight? STOP!

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