Discover our unique training and coaching systems designed to help you look, move and feel better.
I feel more energetic throughout the day and I love it!…The trainer provides you with all the tools you need to accomplish your goals. Working out at United Strength and Conditioning has helped me get leaner, stronger, and faster.
I thought there was no way I’d lose weight or look any better. I’ve tried working out before but didn’t have the motivation. You were able to encourage me and guide me on my journey…Thank you Arthur for all the help and encouragement you’ve given me. I wouldn’t have been able to do it without you.
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get … Continue reading BEST way to GET FIT
New to our current training cycle every Monday morning is our Fighter’s Metabolic Circuit. This MMA inspired workout not only improves endurance and performance for amateur combat athletes, but can be effective for just about anyone who is looking to shed fat and get ripped like a fighter. Performing our circuit can be done at … Continue reading Monday Fighter’s Circuit
Whether it’s using MyFitnessPal, Fitbit, or the good ole pen and paper, counting calories can be a waste of time. Yet, this outdated method of achieving that lean physique through nutrition is still widely used. Thankfully, there’s a more practical system. And great news…it doesn’t require packing measuring cups, scales or even a fully charged … Continue reading Still counting calories to lose weight? STOP!
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, carb-laden … Continue reading 4 guilt-free pasta recipes